Respiration is The Cause of Snoring
It is nearly impossible for you to realize that you are
snoring. But it has a great influence on the surrounding people's
lifestyle. Not only will it affect you, but it will also affect
your family and so the troublesome snoring should be treated as
soon as possible.
Snoring loudly is like an alarm?
Have you recently been waking up the person beside you? Do you
feel you have slept for a long time, but still isn't enough? For
those who have this problem, you should ask the person sleeping
beside you whether you are snoring or not. When you are sleeping,
the depression of tongue root blocks the airway, which causes
snoring. Worse still is that it may cause OSAS (Obstructive Sleep
Apnea Syndrome), which will threaten you health and safety. When
you are snoring, it is an alarm to notice you health is in danger,
because when people are snoring, they lack in oxygen. The amount
of inhaled air is less than normal. If this is allowed to continue,
it will affect the quality of your sleeping and health. For example,
your alertness decreases dramatically; memorizing becomes difficult,
and will always feel sleepy. Oral respiration causes all the effects
mentioned above. If you return to nasal respiration, will not
only protect you, but also your family.
Do you fit into any of these situations?
- Unknown reason for high blood pressure
- The upper body is overweight
- At night, you go to the toilet often
- Feel sleepy during the day
- Necessity of coffee and cigarettes to keep yourself wake
Maybe you haven't noticed, but if you fit into any of these situations
mentioned above, then you know it is led to snoring. Not only
does snoring affect other people sleep, but is found that approximately
¼ of people who snore when sleeping will stop breathing.
For people who have this problem, the matter can become worse,
because the lack of oxygen inhaled can lead to many other diseases.
*There are individual differences in effect.